Summer Stir Fry

Summer Stir Fry

A crunchy green stir fry with fresh summer flavours and packed with vitamin C. You can use any summer leaves for this dish,

Ingredients

2 courgettes

100 grammes of spinach and rocket

150 grammes mangetout

150 grammes fresh peas

4 cm piece of ginger

2 garlic cloves

2 green chillies

2 tablespoons sesame seeds

A small bunch of mint

Juice of 1 lemon

A dash of soy sauce

A tablespoon of coconut oil

A dash of toasted sesame oil

Method

1: Slice the courgettes into quarters and then chop diagonally

2: Slice the spring onions diagonally

3; Chop the chilli finely

4: Shred the leaves and the mint

5: Grate the ginger and crush the garlic cloves

6: Lightly toast the sesame seeds

7: Heat a wok over a medium high heat and add the coconut  oil

8: When the oil is hot add the vegetables separately stir frying each one for a minute

9: Add the ginger, garlic and chilli and stir fry for one minute

10: Add the shredded leaves and stir fry for 2 minutes until they have wilted

11: Transfer to a large bowl and drizzle with the soy sauce, sesame oil and lemon juice

12: Top with the mint and sesame seeds

13: Serve with brown rice or brown rice noodles

Photo source: www.onegreenplanet.org

 

 



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Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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