Trini-style Curry in a Hurry

Trini-style Curry in a Hurry

A lovely stuffing for our Cheeky Chickpea Pancakes but also great on its own...

Ingredients

1 large red or white onion

4 cloves garlic

1 tablespoons oil

2 potatoes or a large sweet potato

half a broccoli

400g cooked beans (1 tin)

1-2 tablespoons curry powder

1 big pinch dried red chilli flakes 

Method

1: Mince the garlic, finely chop the onions,

2: Peel and chop the potatoes into small 1cm sized cubes, 

3: Open tin of chick peas, drain and rinse well

4: Chop the herbs.

5: In a large pot over medium-low heat, cook the onion in the oil for a few minutes, then add the garlic and cook for another minute.

6: Add the potatoes, chickpeas, broccoli, curry powder and chilli flakes and stir well.

7: Pour over the water then cook over a medium heat for around 15minutes until the potatoes are soft and the liquid is reduced.

8: Taste and season with a pinch of sea salt if required and stir through any fresh coriander. 

Enjoy!

Photo credit: Faith Mason



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Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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