Yellow Lentil and Cauliflower Curry

Yellow Lentil and Cauliflower Curry

A creamy and rich curry, perfect for cold winter nights. The ginger, turmeric and garlic can help boost your immune system!

Ingredients

(Serves 4)

1 onion, thinly sliced

Spices – cumin, coriander, turmeric, garam masala

Thumb-sized piece of ginger, finely chopped

200 grammes yellow lentils, rinsed and uncooked

1 litre vegetable stock

1 can coconut milk (optional)

1 clove of garlic (optional)

1 cauliflower, broken into little florets

Method

1: Add onion, ginger and garlic (optional) to a pan with 1cm of water.

2: Cook on low heat until onion is soft.

3: Add the curry spices, then stir-fry for 1 minute before adding the lentils, vegetable stock and coconut milk.

4: Bring the mixture to the boil and simmer until the lentils are soft.

5: In the last ten minutes of cooking stir in the cauliflower to cook. 

6. Serve and Enjoy.

Photo credit: Patricia Niven



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Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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